Built for you
Your workouts adapt to your goals, ability, training history, and how you feel that day.
Private personal training · Holderness, NH
Get stronger with a plan built around you.
Build strength, move better, and feel more capable with one-on-one coaching in a private, welcoming studio. Every session is tailored to your goals, experience, and pace.
Start with a conversation about your goals, experience, and the right next step for you.
A better place to beginPrivate. Personal. Progress-focused.
The Ripple Effect difference
Coaching that makes every session count.
You do not need to know what exercises to do, how much weight to use, or where to start. That is what your coach is here for.
Private setting
Get your coach's full attention without the noise, pressure, or crowds of a big gym.
Progress that lasts
Build strength, mobility, confidence, and habits you can sustain—not another quick fix.
ChaseCoach & founder
About Chase
Coach. Athlete. Your partner.
As a lifelong athlete, I understand the discipline, challenges, and growth that come with pursuing long-term goals.
I earned my Master's degree in Exercise Science from Plymouth State University and completed more than 400 hours of internship experience working with collegiate athletic teams. I bring that evidence-based approach to every client—inside a private studio built to feel supportive, focused, and welcoming.
Ask Chase a questionWhat clients are saying
Real support. Real progress.
“I have never met a trainer as inspiring and fierce as Chase. I love his workouts!
“Chase is fantastic. Even when I am having a bad day, he boosts my energy levels.
“I've tried so many different types of training. Chase's one-on-one sessions are the best yet.
One choice. One action. Endless change.
Ready to feel stronger?
Start with a free consultation and a plan made for you.