Built for you
Your workouts adapt to your goals, ability, training history, and how you feel that day.
Private personal training · Holderness, NH
Get stronger with a plan built around you.
Personal coaching in a private studio—available one-on-one, semi-private, or in a small group. Get stronger, move better, and train at a pace that works for you.
Private. Personal. Progress-focused.
The Ripple Effect difference
Coaching that makes every session count.
You do not need to know what exercises to do, how much weight to use, or where to start. That is what your coach is here for.
Private setting
Get your coach's full attention without the noise, pressure, or crowds of a big gym.
Progress that lasts
Build strength, mobility, confidence, and habits you can sustain—not another quick fix.
ChaseCoach & founder
About Chase
Coach. Athlete. Your partner.
As a lifelong athlete, I know the work it takes to reach your goals—and the difference the right support makes.
With a Master's in Exercise Science from Plymouth State University and 400+ hours working with collegiate athletic teams, I bring evidence-based coaching to your goals in a supportive, private studio.
Ask Chase a questionWhat clients are saying
Real support. Real progress.
“I have never met a trainer as inspiring and fierce as Chase. I love his workouts!
“Chase is fantastic. Even when I am having a bad day, he boosts my energy levels.
“I've tried so many different types of training. Chase's one-on-one sessions are the best yet.
One choice. One action. Endless change.
Ready to feel stronger?
Start with a free consultation and a plan made for you.